<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Weight Loss Sharing &#187; Weight Loss through Surgery</title>
	<atom:link href="http://healthyweightlosssharing.com/blog/category/weight-loss-through-surgery/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthyweightlosssharing.com/blog</link>
	<description>Weight Loss help to learn lose weight fast</description>
	<lastBuildDate>Mon, 21 May 2012 13:40:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Tummy Tuck Surgery -Abdominoplasty &#8211; A Complete Guide</title>
		<link>http://healthyweightlosssharing.com/blog/2011/10/tummy-tuck-surgery-abdominoplasty-a-complete-guide/</link>
		<comments>http://healthyweightlosssharing.com/blog/2011/10/tummy-tuck-surgery-abdominoplasty-a-complete-guide/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 11:41:03 +0000</pubDate>
		<dc:creator>Michel Philpott</dc:creator>
				<category><![CDATA[Weight Loss through Surgery]]></category>
		<category><![CDATA[abdominoplasty]]></category>
		<category><![CDATA[cosmetic surgery thailand]]></category>
		<category><![CDATA[medical tours]]></category>
		<category><![CDATA[tummy tuck thailand]]></category>

		<guid isPermaLink="false">http://healthyweightlosssharing.com/blog/2011/10/tummy-tuck-surgery-abdominoplasty-a-complete-guide/</guid>
		<description><![CDATA[Belly reduction, also known as abdominoplasty surgery is a major surgery that is carried out to help people reduce slack, fat, and floppy skin round the abdomen. This is done so by constraining the muscles around the stomach and intensifying the intestinal walls. This doesn&#039;t mean that a <a href="http://thaimedicalvacation.com/tummy-tuck-thailand-abdominoplasty-surgery/">tummy tuck Thailand</a> can be an easy task in order to loose weight. It is essentially intended to dump fat and tighten the skin which seems to have lost flexibility and is not responsive to dieting or exercise. People who anticipate start a major weight management diet, or have weight issues or planning to become pregnant must wait till the time they have fulfilled their objectives before going for a gut reduction.]]></description>
			<content:encoded><![CDATA[<p>Belly reduction, also known as abdominoplasty surgery is a major surgery that is carried out to help people reduce slack, fat, and floppy skin round the abdomen. This is done so by constraining the muscles around the stomach and intensifying the intestinal walls. This doesn&#039;t mean that a <a target='_blank' href="http://thaimedicalvacation.com/tummy-tuck-thailand-abdominoplasty-surgery/">tummy tuck Thailand</a> can be an easy task in order to loose weight. It is essentially intended to dump fat and tighten the skin which seems to have lost flexibility and is not responsive to dieting or exercise. People who anticipate start a major weight management diet, or have weight issues or planning to become pregnant must wait till the time they have fulfilled their objectives before going for a gut reduction.</p>
<p>Gut reduction is a major process, and the patients should be prepared for a significant recovery period following the operation. Certain patients may have to stay overnite in the hospital after abdominoplasty. Swelling and discomfort are going to be predicted, but they can be controlled with compression bandages and medication. Patients should spend the first few days following th eop resting and recovering.</p>
<p>Tummy tuck surgery is frequently suggested for girls that are wanting to get their before baby body back as an element of a mommy make-over or as an element of body contouring after massive weightloss. Tummy tuck patients benefit from the complete removal of the area of fat and skin below the belly button and if there&#039;s laxity of the intestinal wall musculature.</p>
<p>Belly reduction is performed under general anesthesia. The process could be performed in an infirmary whereby the surgeon has privileges to perform it or an out patient surgical center. The process may need up to 2 to five hours of time. The mini tummy tuck may require up to 2 hours of time.</p>
<p>Abdominal reduction surgery not only results in a better appearance and function, but it also stops the slackening process of the intestinal wall. The results can be long lasting, expecially if you exercise, eat a good diet and maintain a good weight after your operation.</p>
<p>Belly Reduction costs vary among surgeons. Factors associated with cost include: the physical location of the surgeon, the type of facility used to perform the process, the technique, and the surgeon&#8217;s experience with the procedure.</p>
<p>Leatherer Michel Philpott enjoys running, soap making. Additionally she digs spending valuable time with her good friends. You can read more about her <a target='_blank' href="http://thaimedicalvacation.com">medical tours </a>adventures and <a target='_blank' href="http://thaimedicalvacation.com/cosmetic-surgery-men-thailand-bangkok/">cosmetic surgery thailand</a> Tips online.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyweightlosssharing.com/blog/2011/10/tummy-tuck-surgery-abdominoplasty-a-complete-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need for Protein Following Weight Loss Surgery</title>
		<link>http://healthyweightlosssharing.com/blog/2011/09/the-need-for-protein-following-weight-loss-surgery/</link>
		<comments>http://healthyweightlosssharing.com/blog/2011/09/the-need-for-protein-following-weight-loss-surgery/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 08:42:42 +0000</pubDate>
		<dc:creator>Jim Duffy</dc:creator>
				<category><![CDATA[Weight Loss through Surgery]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://healthyweightlosssharing.com/blog/2011/09/the-need-for-protein-following-weight-loss-surgery/</guid>
		<description><![CDATA[You see them in magazines. You hear about them on television talk shows. They are the main topic of conversation at the office. Every time you turn around, there is a new fad diet that claims to be the best and fastest way to lose weight. Some claim that if you eliminate carbohydrates, not eat any fruits or double your protein intake, you will lose weight quickly. Others offer a miracle pill that will melt the pounds off. Others have you drink foul-tasting concoctions that are supposed to help you lose weight while you sleep. And one of the most recent fads is the magic berry that will make you thin in thirty days.]]></description>
			<content:encoded><![CDATA[<p>You see them in magazines. You hear about them on television talk shows. They are the main topic of conversation at the office. Every time you turn around, there is a new fad diet that claims to be the best and fastest way to lose weight. Some claim that if you eliminate carbohydrates, not eat any fruits or double your protein intake, you will lose weight quickly. Others offer a miracle pill that will melt the pounds off. Others have you drink foul-tasting concoctions that are supposed to help you lose weight while you sleep. And one of the most recent fads is the magic berry that will make you thin in thirty days.</p>
<p>These fad diets are mostly gimmicks and do nothing but offer a quick fix for a long term problem. If you are overweight, you have probably tried a number of these diets and found that they didn&#8217;t work. You may have lost a few pounds in the beginning, but you always gained them back, along with a few extra. This is because once you went off the diet you probably went back to your old eating habits.</p>
<p>Many people have unrealistic ideas when it comes to dieting and think that the diet they are on is going to make them lose pounds and inches in just a few weeks. This is why many people give up on their diets too soon, because they are discouraged about not losing weight as quickly as they would like. Do you know what the best way is to lose weight and keep it off? Eat a healthy, well-balanced diet and exercise regularly. Weight loss, when done in a healthy way, is a long process, but it&#8217;s also a rewarding one because you will look and feel great.</p>
<p>The US Obesity Epidemic</p>
<p>Did you know that in the United States, more than 60 percent of all adults are considered to be overweight, and that they have a BMI (Body Mass Index) of more than 25? And more than 30 percent of all adults are considered to be obese, with a BMI of more than 30. Obesity is a condition that can lead to a number of serious health conditions, including heart disease, arthritis, diabetes, hypertension, stroke, heart attack and even some cancers. And the more obese a person is, the more likely they are to develop one or more of these conditions.</p>
<p>People who suffer from obesity tend to have a shorter life expectancy than those who are of a healthy weight, and they are also more likely to die from some of the above conditions than people who have a BMI of 25 or lower. Some surgeries, especially cosmetic procedures, will not be performed by many physicians until the patient loses enough weight to make the surgery less of a risk. In many cases, patients who are extremely obese and wish to have gastric bypass surgery are ordered by their physicians to lose weight before the surgery. The risks involved are too great, both during the surgery and the recovery period.</p>
<p>Gastric Bypass Surgery When Nothing Else Works</p>
<p>Sometimes there are cases when diet and exercise are just not enough. Some people are extremely overweight, and in order to kick-start their weight loss, they opt for gastric bypass surgery, the most common being the Roux-en-Y gastric bypass. Like any surgical procedure, gastric bypass surgery is dangerous. In fact, it is one of the most dangerous types of surgeries one can undergo, but for many, it is their only hope for a normal and healthy life.</p>
<p>There are a number of things that a doctor will consider before performing a gastric bypass surgery like the Roux-en-Y, such as:</p>
<p>- The patient has a BMI of 40 or higher</p>
<p>- The patient has another condition that is associated with their weight and is life-threatening</p>
<p>- The patient has been obese for more than five years</p>
<p>- The patient does not have any problems with alcohol or drugs</p>
<p>- The patient is not being treated for depression or any other major psychiatric disorder</p>
<p>- The patient is between the ages of 18 and 65 years</p>
<p>In addition to the Roux-en-Y, there are other types of gastric bypass surgery. One of these is the sleeve gastrectomy, which is used with patients who are considered to be too overweight and have a BMI that is too high for other procedures. This type of surgery involves a second procedure. Once the patient has lost a specific amount of weight, they will have another surgery, which will convert their surgery to a conventional gastric bypass surgery.</p>
<p>The Need for Proper Nutrition Following Gastric Bypass Surgery</p>
<p>We all need protein in our diets, no matter what our age or level of health. People who are recovering from gastric bypass surgery tend to need more protein than the average adult, but it is also possible to get too much protein. It is important to find a healthy balance, and your physician or nutritionist can help you to plan your diet according to your particular needs. Sometimes you may need to use protein supplements in order to get the protein that you need without adding extra fat, carbohydrates and calories to your diet, which will be extremely restricted.</p>
<p>Gastric bypass surgery patients need additional protein in order to help them in the recovery process as well as to provide energy. Because protein helps the muscles and tissues to recover following surgery, having the right amount of protein in the diet will help to lessen the appearance of scars from the surgery. Protein also helps you to feel fuller and more satisfied, which will help curb cravings.</p>
<p>It is essential that anyone who is considering undergoing gastric bypass surgery learn as much as they can about diet and nutrition. This will help before and after the surgery to help patients learn how to eat a healthy diet that is still filled with great-tasting foods, as well as protein supplements, which can include liquid proteins, protein powders, protein shots and protein bars and other snacks. It will also help if the patient&#8217;s families learn about nutrition as well so they can support them in their weight loss efforts.</p>
<p>Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures <a target='_blank' href="http://www.profect.com">Profect</a>, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for renal care patients. You can learn more at <a target='_blank' href="http://www.protica.com">Protica Research</a> &#8211; Copyright</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyweightlosssharing.com/blog/2011/09/the-need-for-protein-following-weight-loss-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Decide if Bariatric Surgery is Right for You</title>
		<link>http://healthyweightlosssharing.com/blog/2011/05/how-to-decide-if-bariatric-surgery-is-right-for-you/</link>
		<comments>http://healthyweightlosssharing.com/blog/2011/05/how-to-decide-if-bariatric-surgery-is-right-for-you/#comments</comments>
		<pubDate>Tue, 03 May 2011 07:46:13 +0000</pubDate>
		<dc:creator>Janet Hargraves</dc:creator>
				<category><![CDATA[Weight Loss through Surgery]]></category>
		<category><![CDATA[bariatric surgery]]></category>

		<guid isPermaLink="false">http://healthyweightlosssharing.com/blog/2011/05/how-to-decide-if-bariatric-surgery-is-right-for-you/</guid>
		<description><![CDATA[If you are planning to undergo bariatric surgery, it can be difficult determining if the procedure is appropriate for you. First, you should have a BMI or body mass index of 40 or higher. If you have a serious health condition related to being overweight, then you may qualify with a BMI of 35. Typically, you should have 100 pounds or more in excess weight. But aside from these conditions, other factors should be considered first before deciding to undergo any bariatric procedures.]]></description>
			<content:encoded><![CDATA[<p>If you are planning to undergo bariatric surgery, it can be difficult determining if the procedure is appropriate for you. First, you should have a BMI or body mass index of 40 or higher. If you have a serious health condition related to being overweight, then you may qualify with a BMI of 35. Typically, you should have 100 pounds or more in excess weight. But aside from these conditions, other factors should be considered first before deciding to undergo any bariatric procedures.</p>
<p>If you have not been successful in losing weight through traditional methods like exercising and diet plans, then bariatric surgery could be an effective choice. Please bear in mind that bariatric surgery is a lifelong commitment. It requires improvement in the person?s lifestyle especially in terms of eating habits.</p>
<p>The dietary changes you will need to take on may be difficult to adjust to at first. In fact, patients who have undergone this surgery without fully educating themselves on these changes have had the most difficulty making the adjustment.</p>
<p>In essence, there a few questions you should pose to yourself when considering bariatric surgery:</p>
<p>* Have you sincerely tried the other options for weight loss out there without success? * How serious are the medical complications that are caused by you being overweight?</p>
<p>Your weight loss doctor can provide the best insight about the surgeries available to you, and the risks/benefits. Another great resource is by asking other patients who have undergone bariatric procedures. Gaining knowledge and information first hand is helpful in order for you to be well-prepared in terms of the lifestyle adjustments that you will be dealing with after the procedure. These patients can give you ideas on some of the possible side effects, physical challenges, emotional struggles as well as some effective ideas on how to deal with or lessen these problems.</p>
<p>Ultimately, you need to look at bariatric surgery as one tool on your weight loss journey. It is a tool that works best through maintenance and your compliance. There will be labs and doctor&#8217;s visits you must attend. You are committing to a life-long practice of certain behaviors to ensure your success. It is normal to be apprehensive. This is a surgery and all surgeries come with risks. By carefully considering your reasons for the surgery and clearly understanding what is required of you afterward will help you make a good decision about whether bariatric surgery is for you.</p>
<p>If you are looking for surgical procedures to help you lose weight, <a target='_blank' href="http://www.thesurgicalsolution.com/">bariatric surgery in Dallas</a> might be just what you need. Contact your healthcare provider to help you find the best <a target='_blank' href="http://www.thesurgicalsolution.com/">bariatric surgery Dallas</a> specialists in your area.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyweightlosssharing.com/blog/2011/05/how-to-decide-if-bariatric-surgery-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Surgery Will Help You Feel And Look Great</title>
		<link>http://healthyweightlosssharing.com/blog/2011/01/gastric-bypass-surgery-will-help-you-feel-and-look-great/</link>
		<comments>http://healthyweightlosssharing.com/blog/2011/01/gastric-bypass-surgery-will-help-you-feel-and-look-great/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 08:23:22 +0000</pubDate>
		<dc:creator>Lindy Bischoff</dc:creator>
				<category><![CDATA[Weight Loss through Surgery]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lap band]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://healthyweightlosssharing.com/blog/2011/01/gastric-bypass-surgery-will-help-you-feel-and-look-great/</guid>
		<description><![CDATA[Gastric bypass surgery Texas stands out as the medical procedure of making your gut smaller. In this surgery treatment, a smallish pouch is created inside the stomach by stapling off portion of it from the rest of the stomach. In simple terms, the medical specialist sections off your stomach as a lower area and an upper part. This process will mean that the amount of food which you can have is usually reduced drastically.]]></description>
			<content:encoded><![CDATA[<p>Gastric bypass surgery Texas stands out as the medical procedure of making your gut smaller. In this surgery treatment, a smallish pouch is created inside the stomach by stapling off portion of it from the rest of the stomach. In simple terms, the medical specialist sections off your stomach as a lower area and an upper part. This process will mean that the amount of food which you can have is usually reduced drastically.</p>
<p>The other component of the gastric bypass surgery Texas that happens is that the medical expert staples a part of the small intestines to the previously made stomach pouch. The small intestine is additionally stapled to a lower portion of itself also. This action will frequently result in the body generating substantial health changes. For example, a lot of people see a huge decrease in the effects from diabetes.</p>
<p>You&#8217;ll discover that you feel full after just a small amount of food. Therefore, makes it incredibly easier so you might lose weight. Both the sectioning of the stomach and the sectioning of the smaller intestines happens during the exact same surgical treatment. This means that you no longer need to get more than one surgical procedures in an effort to reap the full benefits of this process.</p>
<p>Gastric bypass surgery Texas is the perfect remedy for those people who find themselves incredibly heavy. Individuals are considered to be very obese when their weight increases to be 80 to 100 lbs over their perfect weight. Simply because excessive weight problems is known as to be a chronic health problem, several medical doctors recommend surgical treatment as a permanent solution.</p>
<p>With regards to surgery for losing weight fast, gastric bypass surgery Texas is one of the preferred. It is actually regarded as being a reasonably safe medical choice. This is very accurate these days. When this kind of operation was just starting to be perform, doctors required to makes use of the medical tools that have been common at the time. These surgical tools included additional invasive procedures.</p>
<p>Today, however, physicians use laproscopy to execute gastric bypass surgery Texas. This tremendously reduces the invasive nature of the operation as well as the problems of complications from the surgery by itself. It is very important be sure that the surgeon performing such a procedure is well qualified and experienced too.</p>
<p>Having a surgical procedure such as gastric bypass surgery Texas will not be a step being taken lightly. The truth is, a large number of physicians will require you to try a few other tactics and procedures so that you can shed pounds before advocating any kind of medical procedures.</p>
<p>For some people, however, this sort of surgical procedure would be the only thing that works for them. With no surgical treatment similar to this, many extremely obese people face a life long prognosis of progressively more serious health problems. For these people, a surgery of this type can actually save their lives. Indeed, most people report a higher quality of life after such a surgery.</p>
<p>Looking to find the best deal on <a target='_blank' href="http://www.texasbariatric.com/sleeve.html">gastric sleeve texas</a>, then visit www.yoursite.com to find the best advice on <a target='_blank' href="http://www.texasbariatric.com/lapband.html">lap band surgery texas</a> for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyweightlosssharing.com/blog/2011/01/gastric-bypass-surgery-will-help-you-feel-and-look-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein and Blood Pressure Benefits</title>
		<link>http://healthyweightlosssharing.com/blog/2010/12/protein-and-blood-pressure-benefits/</link>
		<comments>http://healthyweightlosssharing.com/blog/2010/12/protein-and-blood-pressure-benefits/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 08:13:44 +0000</pubDate>
		<dc:creator>Jim Duffy</dc:creator>
				<category><![CDATA[Weight Loss through Surgery]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://healthyweightlosssharing.com/blog/2010/12/protein-and-blood-pressure-benefits/</guid>
		<description><![CDATA[Hypertension or high blood pressure can either be a condition on its own (primary hypertension) or can come as a symptom or a byproduct of another condition (secondary hypertension). High blood pressure affects about 27% of American women that are aged eighteen to 74. The number rises with age however and 70% of women ages 65-75 have some level of high blood pressure. The condition affects African Americans at a higher rate than other ethnicities. (Source: Ammer 2005)]]></description>
			<content:encoded><![CDATA[<p>Hypertension or high blood pressure can either be a condition on its own (primary hypertension) or can come as a symptom or a byproduct of another condition (secondary hypertension). High blood pressure affects about 27% of American women that are aged eighteen to 74. The number rises with age however and 70% of women ages 65-75 have some level of high blood pressure. The condition affects African Americans at a higher rate than other ethnicities. (Source: Ammer 2005)</p>
<p>Hypertension does not tend to present any symptoms until there is a complication- most often these complications are a heart attack, a stroke, or kidney disease. Hypertension might also be discovered by monitoring of the blood pressure &#8211; any number that is 120/80 to 139/89 is considered to be pre-hypertensive and should be closely watched. Lifestyle changes should be considered and strictly adhered to. These changes include losing weight, exercising ,and eliminating the other risk factors including smoking and excessive salt intake. Primary hypertension can be controlled with lifestyle and medication but cannot be cured. Secondary hypertension can be eliminated however, by eliminating the underlying cause.</p>
<p>The diet may be one of the easiest ways to help manage high blood pressure including using the DASH diet, (dietary approaches to stop hypertension) a diet that stresses fruits and vegetables and lowering the amount of meat and fats that are consumed. There are also some studies that show how protein, particularly soy protein and dairy protein can benefit the blood pressure.</p>
<p>The DASH diet includes:</p>
<p>- 7-8 servings of grain or grain products (whole grain)</p>
<p>- 4-5 servings of vegetables a day (1 cup raw and cup cooked)</p>
<p>- 4-5 servings of fruit (6 ounces juice, one medium fruit)</p>
<p>- 2-3 servings of low fat or nonfat dairy products</p>
<p>- 2 or fewer servings of meat per day. (lean meats or fish should be selected)</p>
<p>(Source: The American Heart Association)</p>
<p>How Protein May Help</p>
<p>A study has shown that a combination of milk based proteins can reduce salt induced increases in blood pressure. The combination of isoleucine/proline/proline(IPP) and valine/proline/proline (VPP) with or without plant sterols can help lower the blood pressure following salted foods. These milk tri-peptides allowed a 4.8 point decrease in the systolic numbers and a 2.2 point decrease in diastolic number during the study.</p>
<p>There are currently one billion people in the world that have high blood pressure with that number likely to double by the year 2025. (Source: Daniels, 2010)</p>
<p>Other Beneficial Proteins for High Blood Pressure</p>
<p>In addition to the tri-peptides IPP and VPP in milk, there are blood pressure and cardiovascular benefits in soy protein as well as whey protein. For instance, two servings of soy protein, which can be used in place of meat in the diet, can lower the blood pressure as well as lower blood cholesterol up to nine points. (Source: Natural News, 2006)</p>
<p>Whey protein, which is a derivative of milk (it is a byproduct of cheese making) has been shown to improve blood vessel function in otherwise healthy people increasing blood flow and improving blood pressure. It is the whey protein derived peptide NOP-47 that improves vascular function. (Source: Mercola, 2009)</p>
<p>Getting Enough Protein</p>
<p>The amount of protein that the average person needs will vary depending on weight, age, health, and activity level. The American Heart Association recommends that the amount of protein in the average diet be no more than 35% of the overall calories, however your own doctor will let you know what the right amount of protein is for you. The average person should be getting between .5 to .8 grams of protein per kilogram of their body weight, less if they are sedentary and more if they are more active. A body builder may need at least 1.2 grams of protein per kilogram of their own body weight.</p>
<p>There are times that the body needs additional protein including during sickness, trauma, burns, and after surgery. During these times, it is important that the doctor prescribe a dietary regimen that provides the right amount of nutrition so that optimal health can be reached.</p>
<p>Protein comes from two sources, animal and plants. While it is important to get as much of the daily diet from whole food sources that are as close to their natural state as possible, there are some supplements that can be beneficial to make sure that the right amount of protein is reached. Protein supplements are good as between meal snacks or can serve as meal replacements.</p>
<p>Protein Powders as Meal Replacements</p>
<p>There are four main types of protein powder: whey, rice, soy, and egg. It is best to use single protein powders; however there are some that are a combination of two or more of these.</p>
<p>Whey Protein &#8212; Whey is the most common type of protein powder with the whey protein concentrate as the cheapest. It is between 30 and 85% protein but can be a problem for those who are lactose intolerant. In addition to high blood pressure benefits, whey can help to stabilize the blood sugar after a meal and is also very beneficial for the immune system. Whey protein isolate has less lactose and may be more tolerable to those with sensitivities. The isolate also has more protein at 90%. Whey protein is one of the most calorie dense protein sources.</p>
<p>Soy Protein &#8212; Soy protein powder can also be in isolate and concentrate. Soy protein is highly digestible and is suitable for vegans.</p>
<p>Rice protein &#8212; Rice protein is the only protein that is considered to be hypoallergenic and is also suitable for vegans.</p>
<p>Egg Protein &#8212; Egg protein powder is made from the whites of the egg and is fat free. Egg protein is considered to be the perfect protein. All of the protein that is available in the egg is digested and used by the body.</p>
<p>Protein Supplements as a Between-Meal Snack</p>
<p>Protein supplements that have smaller calorie counts can be used as a between meal snack- a huge benefit because they can stabilize blood sugar and keep you from feeling hungry between meals, keeping metabolism high and cravings low. Because weight loss is so important to lowering high blood pressure, these benefits can help keep any diet plan on track. Supplements that are used as between-meal snacks should be low in calories but high in protein and other nutrients. There should be a minimum of added ingredients especially excess sugars, but should still be palatable. After all, if you cannot tolerate the taste, it is of no benefit whatsoever.</p>
<p>Protein Supplement Shots &#8212; Profect, from Protica is 2.9 fluid ounces in size and only one hundred calories but has 25 grams of protein per serving. In addition, it delivers Vitamin C and Vitamin B complex with zero fat and zero carbohydrates. There are a number of fruit based flavors as well. The company also has several other strengths of this protein supplement available in addition to the single serve shot.</p>
<p>Protein Bars &#8212; A protein bar can serve as a between meal snack however it has to be less than around 200 calories and should have limited sugars added.</p>
<p>Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures <a target='_blank' href="http://www.profect.com">Profect</a>, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for renal care patients. You can learn more at <a target='_blank' href="http://www.protica.com">Protica Research</a> &#8211; Copyright</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyweightlosssharing.com/blog/2010/12/protein-and-blood-pressure-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

