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The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. Don’t look now, but it may not be what people hope.

You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. One common element of cons is that clear information is generally hard to find. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.

Does the Atkins grapefruit diet have anything to do with the actual Atkins diet The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.

The induction phase includes the following foods

Fish of all kinds Chicken, turkey and other fowl Any shellfish Beef, pork and other meats Any style egg Any variety of cheeses All sorts of vegetables A variety of herbs and spices Butter, lard, any oils Low carbohydrate beverages including diet soft drinks

Unfortunately for the Atkins grapefruit diet, there no fruit. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.

The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. But the Atkins diet calls for no more than 7 grams of carbs in a day. That’s a direct contradiction of one diet to the other.

When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. It isn’t found there, and that turns off a lot of folks.

In general remember this. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

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