Healthy Weight Loss Sharing

Weight-loss winners begin with the three basic tenets of weight loss – eating less fat, cutting calories and doing proper exercise. Here are some tips to help you lose weight while at the same time avoiding health problems.

Retain your Fat Tooth. Why can you eat a lot of fruits and vegetables without gaining weight? This is because before you eat enough to get fat, you’re stuffed. Most fruits and vegetables consist mainly of water, with a comparatively small percentage of carbohydrates. A gram of carbohydrates contains only four calories, whereas a gram of fat contains nine. This means, for example, that you can have at least a pound of green beans for every ounce of butter – about 200 calories – you consume. Losing weight by cutting fat can take a while, you may only lose only one or two pounds a month.

You’ll often read that certain vegetables or fruits such as grapefruit and tomatoes are fat burners. That’s a myth. Carbohydrates do require extra calories to digest, but that simply means that for every 100 calories you eat, you’ll absorb about 90. To get rid of fat, you must burn energy. So:

Exercise Consistently – Not Harder. Research suggests that while you may lose weight without exercising, you won’t maintain your loss unless you get moving. How much do you need to exercise? Three times a week is ideal enough. What kind of exercise works best? Aerobic exercises like bicycling or swimming burn fat fastest but exercises that build muscle, like weight-lifting, stoke your metabolic furnace so you burn calories even while you’re asleep. Furthermore, exercises like abdominal curls and sit-ups won’t help you lose weight around the middle. They will however, strengthen stomach muscles – and that translates into a tummy that is less likely to poke forward.

Winning weight-loss strategies have one common thread: they leave the individual in charge. Now that you know these secrets, tailor them to suit yourself. Of course, it’s always wise to check any weight loss plans with a doctor or a nutrition expert.  

If you’re ready to learn the truth from a trustworthy expert, the New Body Blueprint will easily guide you to a lifetime of health and vibrant longevity. Find out more about Health and Wellness Tips and how you can possibly turn back your biological clock 10 years in 90 Days!

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